Author: zenyogahealth

It’s never just a simple as going to the store and buying the product you want. Not in my experience at least. I always used supplements even before I was following a predominantly plant-based diet, but once you make that commitment, suddenly things aren’t so simple anymore. Omega 3 only comes from fish, right? My father in law gifted me a huge tub of pure wild Alaskan Salmon fish oil capsules because he knows I’m into healthy eating, but when I look at the container all I can think of…

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