It’s never just a simple as going to the store and buying the product you want. Not in my experience at least. I always used supplements even before I was following a predominantly plant-based diet, but once you make that commitment, suddenly things aren’t so simple anymore. Omega 3 only comes from fish, right? My father in law gifted me a huge tub of pure wild Alaskan Salmon fish oil capsules because he knows I’m into healthy eating, but when I look at the container all I can think of…
In the past it was common sense that everything chocolaty was bad for you. Then it became cool to tout the health benefits. Until it became fashionable to debunk everything. But what is the truth about chocolate? Is it really good for you or not? Let’s find out. Eat 2lbs or 1kg of Chocolate Per Day!?!? According to the Mayo Clinic chocolate has the following possible health benefits: Lowers blood pressure Improves vascular function Anti-oxidants reduce cell damage in heart disease It may also reduce the risk of diabetes,…
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